Coach Jana

1:1 Coaching

Coach Jana is passionate about coaching women, especially stay at home moms...

DO YOU:

  • Feel like you never have enough energy to chase after your kiddos and are sore the day after?

  • Not know where to start when it comes to fitness and nutrition, and get overwhelmed when you search for answers?

  • Hate the way you look/feel in your clothes, swimsuit, in pictures, etc?

  • Always seem to end up back where you started after trying many diets and weight loss hacks in the past (maybe you've even seen success)

AND YOU WANT:

  • Sustainable nutrition habits

  • A better relationship with food

  • More energy (to keep up with the kiddos!)

  • Increased strength and body confidence

  • Improved mindset

  • Body recomposition

  • A healthy lifestyle to share with and teach your family

1:1 COACHING IS FOR YOU

We will work together to...


  • Create a custom workout routine that fits your lifestyle, goals, and equipment availability.

  • Determine your nutritional needs and how to work that into your lifestyle.

  • Make sure you aren't just blindly following a plan, but also understand the logic behind it.

  • Adopt and implement healthier habits that will last you a LIFETIME.

WHAT'S INCLUDED?

ALL 1:1 Coaching includes:

  • Personalized strength training plan made to fit YOUR lifestyle, goals, and equipment.

  • Personalized macros/nutrition plan.

  • Bi-weekly check ins and weekly private/personal calls

  • Bi-weekly team calls

  • Access to client documents, including 100+ macro friendly recipes!


My Story